All About SwingPals Mindful Monday Elective!
Helping students find focus, balance, and calm.
Who is SwingPals?
SwingPals is a nonprofit organization dedicated to improving the mental and physical well-being of students through in-school, afterschool, and home-based programs. By focusing on confidence-building, emotional resilience, and physical activity, SwingPals helps students develop lifelong skills to manage stress and navigate challenges.
What is the Mindful Monday Elective?
The Mindful Monday Elective is a special in-school program during Monday PE classes, designed to help students build confidence, develop a positive mindset, and manage stress in a fun and engaging way.
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Who: Second Semester 6th grade students who are in Health/PE
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Where: Media Center
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When: Starts March 17th, 2025
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What: Interactive lessons on mindfulness and emotional well-being
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Food provided!
What to Expect for Students
Mondays just got better! Join the Mindful Monday Elective so you can:
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Find your calm: learn cool ways to handle stress and stay focused
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Feel good: build your positivity and boost your confidence
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Hang out & snack: have fun and recharge with a snack on us
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Awesome reward: students completing the program go on a Topgolf field trip!
What to Expect for Parents/Caregivers
The Mindful Monday Elective helps students shine in school and at home through:
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A welcoming, fun, and supportive environment that puts your child first
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Better focus and engagement in school
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Healthy stress management and emotional regulation
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Stronger self-confidence and self-awareness
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Build support for their overall well-being
